For me, this fitness journey has been as much or more about my mental health as my physical health and appearance. I feel better about myself when I workout that makes me better in all other aspects of my life.
I don't use a scale because I don't want to be discouraged. If I am working out everyday, eating healthier, feel stronger, and feel mentally healthier, does the number on the scale really matter?? No. It doesn't matter at all.
That being said though, I did do the before and after picture thing and found out that I have lost some weight / toned up. Total bonus!
Clearly I am better at working out than I am at taking selfies because the pictures are taken from different sides, with different clothes, and the one on the left is blurry. BUT STILL, you can definitely see a difference. How exciting!
Those results took only one month and literally all that I did was starting working out 25 minutes per day and, for the last two weeks, replaced one meal a day with Shakeology (which tastes like dessert). I made no other dietary changes because I am lazy didn't want to take on too much at one.
So, there it is. I am telling you people, T25 and Shakeology are freakin' amazing!
Why T25 is the bomb-dot-com (does anyone say that anymore??)
*It is ONLY 25 minutes per day. 25 minutes, people. You can do that!
*It can be done from the comfort of your home. Or mine. Come on over!
*Shaun T takes his shirt off in Beta. 'Nuff said.
And what makes Shakeology amazing:
*No GMOs
*No artificial sweeteners (those are poison and most other protein shakes contain them)
*Loaded with super foods
*They taste like a chocolate milkshake and everyone loves milkshakes.
*They keep me full until lunch and that is amazing because this girl loves to eat!
As I mentioned before, I have had such success with T25 and Shakeology that I am now coaching! I would LOVE for you to be on my team. We can be motivation buddies, and, let's face it, EVERYONE needs someone to motivate them.
Please message me (bridebryson@yahoo.com) if you want more details on how to try out T25 and / or Shakeology. In the meantime, I will continue to torture you with my selfies. ;)
